I’m a big Buffy the Vampire Slayer fan. One of my favorite characters was Anya Christina Emanuella Jenkins who was a
vengeance justice demon. As the patron saint of scorned women, Anya made a a living by exacting vengeance on their behalf. I was impressed by her abilities. Anya was telekinetic, could teleport, and was immortal. I wouldn’t mind having one or two of those qualities. Don’t laugh. With mindful meditation, everything is possible.
Empower Yourself in Life Through Mindful Meditation
Mindful meditation means that the user is present or aware of the moment he or she is currently in. The reason that it’s important to practice this form of meditation is because of how it can help your life.
It’s not meant to cause you to make any huge changes or to turn your life upside down. The purpose of this kind of meditation is to get you to see what already exists right then in that very moment.
Tom Cronin of The Stillness Project is one meditation guide who is big on helping you live in the moment. So often, we tend to be looking in the rearview mirror or worrying about what might happen in the future.
Those who use this form of meditation learn not to shrink away from whatever is happening in their lives. What mindful meditation does is to teach users to like and accept themselves and their lives as it is.
It shows them that they can have peace in that moment instead of looking toward what they’d like themselves or their circumstances to be. Both good and bad things will happen in every single life in every single corner of the world.
There’s no escaping circumstances. Of course, we all like the good. We crave it, we embrace it when it happens and we actively seek all of the good that we can find for our lives.
But when the bad things happen, that’s another story. We don’t want it and we want to get as far away as possible, even to the point that we want to run away from ourselves.
What mindful meditation does is to hand us a chance to explore our life in what’s going on right now rather than in what we hoped that it would be. Doing this gives us a clarity we wouldn’t normally have.
Or, it’s what some people call an inner wisdom. By fighting against certain things we’d rather avoid in life, we’re robbing ourselves and we can even make it worse. We make it worse because we don’t want to accept what is.
So we waste mental and physical energy, draining ourselves to the point of exhaustion to escape what is just a fact of life. With mindful meditation, you can learn to see your life as simply part of life and you gain an acceptance that way.
This kind of meditation allows you to be completely there for your life whether the moments are good or bad. It opens you up to the point that you’ll be able to empower yourself to take control of your life.
Acceptance is the first big key to taking that control. Tom Cronin’s Stillness Project can help you achieve this present state of mind. You can sign up to participate in an event that will join more than a million people in meditation at once.
You’ll find that you’ll gain empowerment in all the important areas. You’ll be able to find enrichment in your relationships. You’ll be able to find better health and you’ll be able to have the empowerment to change your financial situation.
Once you have acceptance and clarity, you’ll learn to see that there really is no good or bad. There simply is what is – and you can work with what you have.