Comments on: Yawn . . . Tired and Sleepy All the Time?

By: sleep and get thin

sleep and get thin — Mon, 11 Apr 2011 01:22:42 +0000

I think that eight-hour figure that gets bandied around does far more harm than good because people get stuck on it. They can have an eight-hour sleep and wake up feeling exhausted and think: ‘What’s wrong with me? I’ve had eight hours’. It may simply be a matter of saying: ‘Well I need nine

By: Abundant Living

Abundant Living — Mon, 07 Sep 2009 22:05:21 +0000

I couldn’t sleep well for years due to an early trauma that took place when I was sleeping, then I discoverd meditation and relaxation CDs and this changed things around big time. I also had chronic fatigue and would often lie in bed for hours at a time but without feeling refreshed. I feel fine now and usually don’t need more than about 6 hours. They say a half hour meditation is equivalent to about 2 hrs sleep …
.-= Abundant Living @ stress management´s last blog ..How To Deal With Anxiety: 11 top Stress Relief Tips =-.

By: Lola

Lola — Fri, 04 Sep 2009 14:16:45 +0000

Why not have a comfortable mattress at home? Did you know that disturbed sleep during the night can affect your daytime activities? Having a good night sleep pays off after a day’s work.

By: baby steriliser

baby steriliser — Thu, 03 Sep 2009 07:43:29 +0000

once i get sleepy, i can’t resist but to sleep even it is for a couple of minutes only…
wherever i go, once it strikes, it will be a problem of mine that has to be solve…

By: Robert

Robert — Tue, 01 Sep 2009 19:36:11 +0000

I have changed my sleep pattern because it suited me better. However Im not sure if its healthy in the long run? I stay up pretty late and only sleep 4-5 hours per night and then when I get home from work I sleep 2 hours and so it continues. The doctor said that as long as I feel fine its no problem.
.-= Robert@Billigt Boende´s last blog ..Sudersands Vandrarhem =-.