Comments on: Natural Alternatives For Stress

By: Chris Lifegear Inversion Table

Chris Lifegear Inversion Table — Fri, 30 Jul 2010 12:01:30 +0000

I will say that meditation is one of the things that has changed my life as far as stress goes. I used to be constantly stressed because I work in a busy office enviroment. Everyday when I get home I meditation for about 25 to 30 minutes depending on how much I can concentrate and when I stand up I am ready for round two.
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By: andrw

andrw — Mon, 26 Jul 2010 16:37:33 +0000

We live in a hectic world, where the affects of acute and chronic stress can have serious impacts on our health. Even though conventional and substitute medicine offers many options for stress management, there is an ancient healing technique that works especially well: Reiki energy work.
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By: prashantsnv@Colic

prashantsnv@Colic — Mon, 26 Jul 2010 08:22:03 +0000

Beside medicines, there are some natural way for stress reduction. Such as yoga, meditation and use of herbal plants. Many of us are familiar with the benefits of yoga and meditation. Herbal plants also keep our body healthy and fit. They are the natural gift of God.
Thanks for sharing some valuable information.
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By: vinusha

vinusha — Thu, 22 Jul 2010 08:54:39 +0000

I agree with what you mentioned. In most of the people stress results in weight gain, hair loss, high blood pressure etc. I strongly believe that natural ayurvedic remedies are very helpful in these cases without any side effects. Yoga and Meditation can help to overcome the mental stress.

By: Jacqueline

Jacqueline — Sat, 26 Jul 2008 03:59:10 +0000

I’ve been reading up on meal timing as an important part of a diet meant to heal the adrenal glands. It seems when and how much we eat can really play a big roll in the amount of stress we experience. Here’s the link: http://www.womentowomen.com/adrenalfatigue/adrenalglandnutrition.aspx