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	<title>Mind Mart &#187; Stress &amp; Relaxation</title>
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	<description>Holistic Health</description>
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		<title>Do You Know the Types of Anxiety?</title>
		<link>http://www.mind-mart.com/stress-relaxation/do-you-know-the-types-of-anxiety</link>
		<comments>http://www.mind-mart.com/stress-relaxation/do-you-know-the-types-of-anxiety#comments</comments>
		<pubDate>Sat, 30 Jul 2011 22:47:28 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[Feeling anxious from time to time is a natural part of our lives. However, feeling anxious constantly or letting that anxiety get in the way of living a normal life is not natural. If you feel you may have more anxiety or your anxiety is more intense than is proper, you may have an anxiety [...]]]></description>
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		<title>Brain Training to Reduce Stress</title>
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		<pubDate>Sun, 19 Dec 2010 04:49:15 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[The American Medical Association says that 75 percent of all illnesses are attributed to stress. Unhealthy stress kills &#8212; that&#8217;s no surprise. It&#8217;s been proven time and time again that stress is complicit in a host of diseases &#8212; heart disease, cancer, lupus and and even asthma. Experiencing constant stress wears out the mind and [...]]]></description>
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		<title>Physical Symptoms of Stress</title>
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		<pubDate>Tue, 23 Mar 2010 14:30:46 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[The most common stressors are not physical. Usually family, financial, and career related problems are the culprits. They may all combine to create excessive amounts of stress which can be harmful to your body. Daily responsibilities and non stop activities are compounded by not getting enough sleep and lifestyles that don&#8217;t allow for time to [...]]]></description>
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