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	<title>Mind Mart &#187; Sleep</title>
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		<title>Help For Chronic Insomnia</title>
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		<pubDate>Thu, 29 Dec 2011 07:57:37 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[Sleep is an important physiological function. Not only is the amount of sleep important, but the quality of sleep. Getting to sleep, staying asleep, and not being disturbed while sleeping are important factors in getting adequate rest.]]></description>
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		<title>Rise and Shine</title>
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		<pubDate>Sat, 24 Sep 2011 10:48:02 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Sleep problems are either intrinsic &#8212; caused by us &#8212; or extrinsic &#8212; caused by something else. Two examples of extrinsic causes would be medication or noisy neighbors, but the list of things that can interfere with a good night&#8217;s sleep seems endless &#8211; physical aches and pains depression anxiety jet lag shift work Any [...]]]></description>
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		<title>Yawn . . . Tired and Sleepy All the Time?</title>
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		<pubDate>Sun, 17 Oct 2010 14:15:40 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Some people can seemingly get by with very little sleep and function at a high level, but these people are the exception. The latest sleep research shows that the brain needs <em>at least</em> 8 hours of sleep to function at its best.]]></description>
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