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	<title>Mind Mart &#187; Pilates</title>
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	<description>Holistic Health</description>
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		<title>Pilates and Pregnancy &#8211; Do&#8217;s and Don&#8217;ts</title>
		<link>http://www.mind-mart.com/pilates/pilates-and-pregnancy-dos-and-donts</link>
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		<pubDate>Sun, 15 Jan 2012 22:00:19 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[Pilates has a reputation as a form of fitness that is good during pregnancy. Many supporters have backed Pilates as a way to increase muscle flexibility, balance, and strength &#8212; a great workout to deal with pelvic displacement syndrome. However, even the most enthusiastic supporters feel that there are a few precautions to take while [...]]]></description>
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		<title>iFit Solutions Pilates Reformer</title>
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		<pubDate>Mon, 11 Dec 2006 20:02:18 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[All the pilates you&#8217;ll need, at a price that&#8217;s a lot less expensive than a gym membership! The iFit Solutions Pilates Reformer has all the tools to tone and strengthen your body. It utilizes smooth, natural resistance for people of all ages and abilities, while the four resistance cords allow you to vary the tension [...]]]></description>
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		<title>Pilates Benefits For Kids</title>
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		<pubDate>Wed, 07 Dec 2011 14:32:24 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Childhood obesity is a serious problem. All statistics show that there is a problem and its continuing to get worse. Every year more children are classified as overweight. Heavier children tend to suffer from other health problems like allergies and asthma. Can Pilates help children get healthy? Here are some thoughts on how children can [...]]]></description>
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		<title>Pilates Equipment 101 &#8211; Workout At Home</title>
		<link>http://www.mind-mart.com/pilates/pilates-equipment-101-workout-at-home</link>
		<comments>http://www.mind-mart.com/pilates/pilates-equipment-101-workout-at-home#comments</comments>
		<pubDate>Wed, 01 Feb 2012 22:35:01 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.mind-mart.com/?p=10796</guid>
		<description><![CDATA[It&#8217;s almost always more convenient to work out at home. If you&#8217;d rather do Pilates at home than take a class, there are a few basic pieces of equipment you should consider buying to get started. Stability Ball A stability ball looks something like those bouncing balls with a handle that kids like to bounce [...]]]></description>
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		<title>Senior Pilates</title>
		<link>http://www.mind-mart.com/pilates/senior-pilates</link>
		<comments>http://www.mind-mart.com/pilates/senior-pilates#comments</comments>
		<pubDate>Tue, 06 Dec 2011 03:38:03 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.mind-mart.com/?p=11116</guid>
		<description><![CDATA[Seniors need to exercise. It&#8217;s important to keep debilitating health conditions at bay. However, once you get older you become afraid of hurting yourself. It does make sense to avoid the high-impact workouts. Seniors need a different kind of exercise format that their joints, hearts, and muscles can handle. Pilates is a perfect fit. A [...]]]></description>
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