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	<title>Mind Mart &#187; Meditation</title>
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		<title>How Meditation Helps</title>
		<link>http://www.mind-mart.com/meditation/an-overview-of-meditation</link>
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		<pubDate>Wed, 08 Feb 2012 07:56:29 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[It's associated with Eastern monks living like hermits in caves.  Even Christian saints are renowned for their ability in this area.  What is it?]]></description>
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		<title>Meditation to Strengthen Brain Function</title>
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		<pubDate>Sun, 18 Dec 2011 20:48:26 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[If most of us were to admit it, we spend more time distracted than focused. According to research conducted at Harvard, about 47 percent of the time we&#8217;re awake, we&#8217;re not really paying complete attention to what we&#8217;re doing. Ironically, the study was conducted arming 2,200 participants, ages 18 to 88, with an iPhone app. [...]]]></description>
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		<title>Using Spiritual Meditation</title>
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		<pubDate>Mon, 14 Nov 2011 17:18:18 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
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		<description><![CDATA[Is using spiritual meditation to change your life for the better possible? Most believe that, yes, it is. There are countless stories of people who are just like you, or even in worse positions who have used spiritual meditation to change their lives and overcome any and all obstacles that they have had to face [...]]]></description>
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		<title>Beginning Meditation</title>
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		<pubDate>Tue, 22 Jul 2008 00:30:41 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[The mind &#8212; consciousness &#8212; is carried through our body by physical energy.This is why physical sickness and discomfort can affect our state of mind and why, in turn, mental attitudes can both give rise to and heal physical problems. If you want to start meditating, keep in mind that no matter the style, all [...]]]></description>
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