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	<title>Mind Mart &#187; Healthy Eating</title>
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	<description>Holistic Health</description>
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		<title>Food As Medicine &#8211; Medicinal Mushrooms</title>
		<link>http://www.mind-mart.com/healthy-eating/food-as-medicine-medicinal-mushrooms</link>
		<comments>http://www.mind-mart.com/healthy-eating/food-as-medicine-medicinal-mushrooms#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:15:35 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Traditional Chinese Medicine includes the use of mushrooms. However, the medicinal properties of mushrooms have only been studied in the West for the past 30 years or so. Nevertheless, cancer drugs have been patented as a direct result of mushroom research. Probably the most famous is PSK, an anti-cancer pharmaceutical derived from the turkey tail [...]]]></description>
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		<title>An Apple A Day</title>
		<link>http://www.mind-mart.com/healthy-eating/nutrition-facts-about-apples</link>
		<comments>http://www.mind-mart.com/healthy-eating/nutrition-facts-about-apples#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:00:24 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Apples are a common fruit, but what is their nutritional value?]]></description>
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		<title>Control Overeating Naturally</title>
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		<pubDate>Tue, 24 Jan 2012 14:15:25 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[There are many ways to curb overeating without having to resort to starving yourself. In fact, experts agree that when you attempt to starve yourself in order to lose pounds, you may actually gain weight when you return to normal eating habits. You’ve seen what happens to some celebrities such as Kirstie Alley and Oprah [...]]]></description>
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		<title>Holistic Eating Tips</title>
		<link>http://www.mind-mart.com/healthy-eating/holistic-eating-tips</link>
		<comments>http://www.mind-mart.com/healthy-eating/holistic-eating-tips#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:20:34 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Eating in a holistic way need not be difficult or complicated. Many people associate healthy eating with depriving themselves of the foods they love, but this need not be the case either. Here is a holistic eating tip or two to get you on the right path. My main healthy eating tip would be to [...]]]></description>
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		<title>Are You Addicted to Food That&#8217;s Destroying Your Health?</title>
		<link>http://www.mind-mart.com/healthy-eating/are-you-addicted-to-food-thats-destroying-your-health</link>
		<comments>http://www.mind-mart.com/healthy-eating/are-you-addicted-to-food-thats-destroying-your-health#comments</comments>
		<pubDate>Sun, 15 Jan 2012 21:00:24 +0000</pubDate>
		<dc:creator>Holistic Health</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[There is a school of thought that says when we changed to an agricultural grain-based diet, our gut was re-colonized with different bacteria and we haven&#8217;t had the time, as a species, to adapt to the toxins they produce. Whether or not that’s true, dietary changes can be helpful for many conditions – arthritis, migraines, [...]]]></description>
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