No matter what imbalance you have, in Ayurveda there is a way to restore your body to health. Ayurveda offers natural alternatives to conventional medicines and treatments by using herbs and naturally available substances for treatment.
Here are some remedies for common complaints –
- For acne, grind dried orange peels and make a paste with water. Use this over the affected areas to obtain great results.
- If you suffer from arthritis, vegetable juices will do you good. Carrots, cucumbers, pumpkins and beetroots are excellent.
- Apart from ice packs for back aches, a mixture of ginger juice and honey can be very helpful. Boil ginger in water and strain this solution. Once it cools down, mix it with honey and drink it.
- Ginger also helps keep your cholesterol levels balanced. Include ginger in your daily diet. The flavor does not appeal to everybody, so cook it with your food, even if in small quantities.
Cold and cough are probably the most common ailments. There are many remedies to ease the discomfort and help fight the infection. Common spices like ginger, cloves and black pepper are most effective. Pepper provides instant relief for dry coughs and congested chests.- For any kind of cold, cough or congestion, make herbal tea. Boil water for your tea along with ginger pieces, a few cloves, cardamom and powdered black pepper. Add basil leaves to the mixture if you can get hold of some. Strain this water after letting it boil for about 10 minutes. Dip your tea bag and sip this for instant relief. This is a spicy mixture, so milk and sugar can be added to make it mild.
- For another quick relief remedy, extract ginger juice and mix it with honey. Take one spoon of this three times a day.
- For little kids, rubbing a little brandy on their chest when they have a cold will help.
- For external injuries, mix a spoon of turmeric in a glass of milk and drink it. It helps the wounds heal faster.
- For dehydration, mix 4-5 tablespoons of sugar and 2 tablespoons of salt in a bottle of lukewarm water and drink this frequently.
- For anemia, cook your food in iron vessels and include spinach and other greens in your food.
- Fenugreek seeds work like magic for diabetes. Swallow a spoon of ground fenugreek seeds with water in the mornings.
If you are unfamiliar with Ayurveda, it may seem mystical to you at first; however, it is based on thousands of years of practice. The names of the herbs may sound unfamiliar, but they are not hard to find and give you a concrete way to take charge of your health.
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