Does Self Hypnosis Work?

© Celestine Chua via Flickr cc

Introduction to Self Hypnosis

If you are trying to stop unwanted habits, reduce stress, or conquer fears and phobias, self hypnosis is an excellent tool. When you hear the word hypnosis you might imagine a stage hypnotist who says, You are sleepy . . . very, very sleepy, but that is a stereotype. Modern-day hypnotists are trained professionals that can help you reach your goals.

Continue Reading

How To Achieve Goals

Goals and Obstacles

© Celestine Chua via Flickr cc

Did you ever set a goal and not achieve it? What obstacles got in your way? Have you come up with a game plan on how you’re going to deal with those barriers when they come up again? If not, you’ll be frustrated with your lack of progress. It’s time to get a plan of action for achieving your goals.Continue Reading

Changing Habits

© Celestine Chua via Flickr cc

Changing your thought patterns and emotional responses is one of the most difficult things to accomplish. I’ve heard it said that by age 15, our personalities are very entrenched. People repeat the same mistakes over and over again despite trying very hard to change. Why is it so hard to change? Is there a secret that will allow you to change your behavior/bad habits quickly and permanently?Continue Reading