How Stress Makes Us Sick

StressIt’s no secret that stress can make you sick; however, what’s surprising is that our thoughts and feelings can make us just as sick as if there were a physical injury. Have you ever noticed that when you go on vacation all your aches and pains disappear? Was it all in your head? Yes and no.Continue Reading

Does Self Hypnosis Work?

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Introduction to Self Hypnosis

If you are trying to stop unwanted habits, reduce stress, or conquer fears and phobias, self hypnosis is an excellent tool. When you hear the word hypnosis you might imagine a stage hypnotist who says, You are sleepy . . . very, very sleepy, but that is a stereotype. Modern-day hypnotists are trained professionals that can help you reach your goals.

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How To Achieve Goals

Goals and Obstacles

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Did you ever set a goal and not achieve it? What obstacles got in your way? Have you come up with a game plan on how you’re going to deal with those barriers when they come up again? If not, you’ll be frustrated with your lack of progress. It’s time to get a plan of action for achieving your goals.Continue Reading